Cheapest Protein Food In India

Cheapest Protein Food In India: Milk is the cheapest protein food in India, that is enough for you to have a good protein content. India is home to tens of thousands of different civilizations. Food is a vital part of Indian culture. Protein deficiency affects over 80% of Indians. Protein is a building block of the cells in our body and is required for almost everything. Naturally, the pocketbook gets lighter with each gram of protein consumed. There are a variety of foods that can help you achieve your protein requirements without breaking the bank.

Protein Diet is very essential and as the non-vegetarians say the highest protein content is in meat but that’s not completely true. Vegetarian food also contains a large amount of food that you can have for better health and also serve to your family members. Here is our list of the top 10 cheapest protein food in India.

No 1. Milk

Milk is the most cost-effective and widely accessible source of protein. A cup of whole milk has 8 grams of protein and about the same amount of fat. As a result, low fat or skimmed milk, which provides the same amount of protein with no or little fat, is recommended.

When it comes to the basic structure of milk (whole or skimmed), it contains 18 amino acids, including all nine necessary amino acids. As a result, it is a complete protein supply. Just when you thought the chicken was the best source of complete protein, along comes Milk – a readily available and inexpensive protein source.

No 2. Chicken

Chicken is without a doubt one of the most affordable sources of protein. Not only is it a good source of complete protein, but it also has the lowest fat content among its competitors. Chicken breasts are normally more expensive than thighs and wings.

Meat is a well-known high-protein food. The most common meat source of protein is chicken. It is popular because it is less expensive than beef or red meat, more readily available, simple to prepare, and a delicacy. Chicken breasts have a protein content of around 31 grams per 100 grams. It includes 18 to 19 amino acids, including large levels of all nine essential amino acids.

No 3. Kidney Beans

Vegetarians in India eat legumes as a staple food. In India, legumes such as kidney beans, black gram, and chickpeas are readily available. When it comes to vegetable-derived protein sources, beans are one of the most popular components. Around 7 grams of protein are found in every 28 grams of kidney beans.

When you boil beans for cooking, the nutritional value decreases. Although kidney beans are an inexpensive source of protein, they are insufficient. They do not contain all of the required amino acids, so they must be supplemented with another source. Kidney beans and brown rice are a good combination since they balance each other out.

No 4. Almonds

When it comes to nutritive foods, nuts have a great reputation. They’re frequently incorporated into people’s diets in tiny amounts to provide a nutritional boost. Almonds are the most well-known nut and are well-known for their nutritional worth. Almonds provide 6 grams of protein in every 28 grams. Almonds are a protein-deficient food, but because they can be eaten raw, they add more nutrients.

In the evening, as a high-energy snack, have a handful of almonds. Almonds are high in fat, which goes without saying. Almonds, however, are not only high in lipids but also high in protein. Almonds, on the other hand, have a smaller carbohydrate content and only a few calories.

No 5. Peanut Butter

Peanut butter is a great source of protein. Peanut butter can be utilized in a variety of ways other than being a good source of protein. For a protein boost, combine it with fruit and oatmeal, or add it to your favorite smoothie. Those who consume peanuts and peanut butter have a lower risk of developing chronic diseases such as heart disease and diabetes.

It contains all of the other important amino acids, making it an excellent protein source. Simply spread peanut butter on toast or chapatti to enjoy. This makes it an excellent addition to your mid-morning snacks or brunches.

No 6. Paneer or Cottage Cheese

Dairy products, in general, are excellent sources of protein because they are made from milk. Paneer is readily accessible in the market, and it is very simple to prepare at home. Cottage cheese has 12 grams of protein in one serving (100 grams).

It contains all nine essential amino acids as well as a significant number of vitamins and minerals. Paneer can be prepared in a variety of ways. Paneer is a high-protein, low-calorie food. It’s also reasonably priced. Paneer, like all milk-based products, is not suitable for lactose-intolerant individuals.

No 7. Eggs

Eggs are, without a doubt, one of India’s most reliable inexpensive protein sources. Eggs are high in protein, vitamins, minerals, and antioxidants, as well as other nutrients. While some people prefer egg whites over entire eggs, those who eat the yolk along with the whites can benefit more. Eggs, on the other hand, are plentiful.

Eggs are, once again, highly inexpensive, readily available, and one of the most protein-dense natural sources. They include all of the amino acids contained in milk. The egg white contains protein, whereas the yolk (yellow component) just contains cholesterol. Boiling eggs are a healthier alternative to omelets because they do not contain any extra oil.

No 8. Masoor ki Daal or Lentils

For vegetarian protein sources, pulses are a good alternative. Lentils are a high-protein food, with 7 grams of protein in every 28-gram meal. Lentils are low in cysteine and methionine, two of the nine necessary amino acids. To make up for the lack of these two amino acids, combine lentils with whole grains such as rice or wheat (chapatti).

Lentils, popularly known as Dal in India, are another popular vegetarian food in the country. The most traditional Indian dish is dal rice. Dal rice contains the same amount of carbohydrates as beans and rice, so be careful when eating it with other foods.

No 9. Fish

In the northeastern area of India, fish is commonly consumed. Whiter fish is a lean source of protein and is available in the Indian market. Other fishes that are high in essential fats are Indian salmon and Pomfret. On average, a kilo of fish costs 500 rupees. The nutritional value of fish is well established. It has long been recommended by health professionals for good heart health. Protein contents differ between fish species. Fish, on the other hand, is a wonderful source of protein in general.

No 10. Oats

Oats are popularly known as slow carbs. Oats have a varied amount of protein like 15-20 g for consuming 100 grams of oats. Oats in India are eaten in the breakfast as they are considered healthy, and nowadays flavored oats are too available in the markets for the ones who do not like oats and wish to have a try. Oats can be prepared in just a couple of seconds.